Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate (2006)
POF Bodybuilding
Run Time: 2h20m | Release: 25 Apr 2006
Genres: Documentary |
Production Countries: United States of America
10 / 101 Vote Count
Overview:
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.